soups

"Simple yet satisfying: a bowl of wholesome vegetable soup"

Priyanga Gnanasubramanian

Priyanga Gnanasubramanian

— 2 min read
"Simple yet satisfying: a bowl of wholesome vegetable soup"
Our homemade vegetable soup🍲

The Origins of Vegetable Soup

Vegetable soup has a rich history that spans centuries and cultures, originating with ancient civilizations like the Mesopotamians and Greeks who crafted simple soups from vegetables, herbs, and grains. As time progressed, vegetable soup evolved, becoming a staple in medieval Europe where peasants concocted hearty broths with locally available root vegetables and herbs.

This tradition continued as settlers brought their soup-making skills to America, incorporating new ingredients like corn and squash. Today, vegetable soup remains a beloved dish cherished for its simplicity and adaptability. Whether it's a classic minestrone or a spicy curry soup, vegetable soup's timeless appeal lies in its comforting warmth and the endless possibilities it offers for culinary creativity.

Cooking Time:

Process Time
Cutting Vegetables 5 minutes
Boiling and Mixing 7-10 minutes

Ingredients:
Serves:6-8 cups

  • Cabbage - 200 gms
  • Big Onion - 200 gms
  • Green Beans - 50 gms
  • Butter - 50 gms
  • Maida - 2 tablespoon
  • Carrot - 100 gms
  • Milk - 100 ml
  • Pepper - 1/2 tea spoon
  • Salt as per the taste

Preparation of Ingredients:

  • Wash and chop the vegetables into bite-sized pieces
  • Cut the onion lengthwise
  • Use the unboil milk for mixing
  • In a separate bowl, mix maida with a small amount of cold water to create a slurry.Stir the slurry until the maida is fully dissolved and there are no lumps
    •

    Step-by-Step Guide to Perfect Vegetable Soup:

    1. Melt the butter in a pan over the medium-heat.
    2. Add onion,chopped vegetables and salute untill softened.
    3. Slowly pour the slurry into the vegetable soup while stirring continuously.
    4. Pour in enough water to cover the vegetables.
    5. Season with salt and pepper.
    6. Allow the soup to simmer for 5-10 minutes, or until the vegetables are cooked through and the soup has thickened to your desired consistency.
    7. Now pour the milk. Stir well to combine.
    8. Allow the soup to simmer gently for another 5-10 minutes, stirring occasionally, to heat the milk through and allow the flavors to meld together.

    "Enjoy serving 🍽️"

    Nutritional Information:

    • Cabbage: Calories: 25 kcal, Carbs: 5.8 g, Protein: 1.3 g, Fat: 0.1 g, Fiber: 2.5 g
    • Carrot: Calories: 41 kcal, Carbs: 9.6 g, Protein: 0.9 g, Fat: 0.2 g, Fiber: 2.8 g
    • Milk (Whole milk): Calories: 61 kcal, Carbs: 4.8 g, Protein: 3.2 g, Fat: 3.3 g
    • Beans (Green beans): Calories: 31 kcal, Carbs: 6.9 g, Protein: 1.8 g, Fat: 0.2 g, Fiber: 3.4 g
    • Butter: Calories: 717 kcal, Carbs: 0.1 g, Protein: 0.9 g, Fat: 81.1 g

    Tips:
    Adding a splash of lemon juice or vinegar can make the soup taste fresher and less heavy.

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